We have been subjected to society’s opinion of beauty since the beginning of time.  The ideal varies from generation to generation, but one thing remains constant:  for most of us, the ideal is beyond our grasp.  Continue reading

There's an abundance of breast cancer awareness messaging this time of year.  It's easy to tune it out.  Just remember that breast cancer is real and 1 out of 8 of us will experience it in our lifetimes.  So, it's important to know our risk! Continue reading

Let’s view pampering through the lens of self-care and see if it sounds like something we should consider.  Especially when we think of it as the part of self-care that addresses stress. Continue reading

It's that time again - the day we stop and reflect on what's really important ... orgasm!

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When it comes to women’s sexual pleasure, it’s not all about the vagina.  The actual star of the show is the clitoris.  Yet, as a culture, we're behind the curve when it comes to our knowledge of the female sexual pleasure center.  Let's change that. Continue reading

No matter what you call it, Broken Heart Syndrome is a type of heart attack, but it isn't caused by a blocked artery.  It's caused by sudden, acute stress. Continue reading

Let's not let a little thing like stigma get in the way of our health and well-being. Continue reading

Menopause can be a challenge - for some of us more than others.  But its history should make us all feel very lucky we were born in the modern age. Continue reading

When it comes to our sexual relationships, intimacy can heighten pleasure because of its effect on inhibition. However, the benefits can transcend the physical and intensify the emotional side of sex when couples share mutual history, love, and trust. Continue reading

Looking for the remedy for too much stress?  Relax! Continue reading