We're continuing what we started during Black History Month with a look at a true American hero - Ida B. Wells. Continue reading

It’s challenging to feel exuberant about getting older when every direction you turn there’s another reminder that it is not okay to have grey hair and wrinkles. Continue reading

March 8th is International Women's Day.  But we can work toward equality every day of the year. Continue reading

We could spend a month of Sundays discussing how we feel about our bodies and how that affects our sexual self esteem, but it comes down to this:  accept the status quo or actively seek a better way.

 

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She’s back!  Carol Feezell, our go to expert for all things t’ai chi, explains how to seriously up your sexual self-care game with a surprisingly simple regimen. 

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Education and inspiration were the impetuses behind Black History Month, but we'll have to look back in history to understand why. Continue reading

Healthy comes in many sizes!  Just like the way we move comes in many forms.  The point is that we keep it moving, because make no mistake about it, movement is crucial at every stage of our lives. Continue reading

So you know how a small gesture can lift your spirit and put a spring in your step.  The same is true when we’re on the other end of the random act – it feels good to put a smile on someone’s face. Continue reading

When you hear about how it started, you'll definitely want to know:  what put the romance in Valentine' Day?

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They say that talk is cheap.  But when it comes to sex it's worth its weight in gold. Continue reading